About James Fell

James S. Fell is an internationally syndicated fitness columnist.
Warning: This story contains barf. Maybe a wee bit of cussin’ too. Most of you...
2017 Update: This piece was written four years ago and it’s interesting to see how my...
This piece was first published on my old site on May 28, 2013. There are...
This piece was first published on Six Pack Abs on May 22, 2013. “Nobody ever...